Start Your Protection Skills With Powerful Strategies Made To Equip Ladies And Improve Personal Crucial Protection Skills Every Female Needs To Learn
Author-Dickey MeadMaster basic protection strategies like straightforward steps and boundary setting. Concentrate on striking vulnerable locations with hand strikes, strikes, joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Enhance ground protection by grasping guard position and leaves like the elbow method. Y